Believe it or not, the word “STRESS” can be a helpful reminder of how to reduce stress. Try these tips:

S-Scheduling

Don’t schedule too many things in your day. If you feel you’re too  busy, cut out one activity or two.

T-Treat your body well

Experts say exercise reduces stress. Also，eat healthy food so your brain and body get the nourishment they need.

R-Relax

Do an activity you enjoy and that relaxes you. Reading a good book, learing a new hobby, spending time with your pet or visiting a spa could make a difference.

E-Expectation

Be realistic about yourself and others. Do your best but don’t try to be perfect, and don’t expect others to be.

S-Sleep

Get a good night’s sleep. It will keep your mind and body in top shape.

S-Smile

Smile and have confidence, your attitudes and thoughts influnce the way you see things. If you’re a negative person, you can actually think in a more positive way.