Believe it or not, the word “STRESS” can be a helpful reminder of how to reduce stress. Try these tips:
S-Scheduling
Don’t schedule too many things in your day. If you feel you’re too busy, cut out one activity or two.
T-Treat your body well
Experts say exercise reduces stress. Also,eat healthy food so your brain and body get the nourishment they need.
R-Relax
Do an activity you enjoy and that relaxes you. Reading a good book, learing a new hobby, spending time with your pet or visiting a spa could make a difference.
E-Expectation
Be realistic about yourself and others. Do your best but don’t try to be perfect, and don’t expect others to be.
S-Sleep
Get a good night’s sleep. It will keep your mind and body in top shape.
S-Smile
Smile and have confidence, your attitudes and thoughts influnce the way you see things. If you’re a negative person, you can actually think in a more positive way.
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